Why try breathing exercises in the first trimester?

The first trimester of pregnancy can be quite a lot to handle. You might experience a mix of physical changes, emotional ups and downs, and mental fatigue all at once. Your hormones are fluctuating, which can leave you feeling more tired than usual. It's also common to feel some anxiety or sudden waves of nausea. To help cope with these challenges, gentle breathing exercises can be very beneficial. Gentle breathing exercises can help by:

✔ Calming your nervous system

✔ Reducing stress or anxious thoughts

✔ Easing feelings of nausea or dizziness

✔ Helping you reconnect with your body

✔ Support better sleep and rest

And the best part? You don’t need any equipment or time commitment. Just a few minutes a day can make a big difference.