Welcome to Your First Trimester

(weeks 1-12)

Just found out or starting to suspect you’re pregnant? These early days are full of questions, wonder, and change. Ready to explore what comes next?

This is your go-to space for nutrition guidance, symptom checks, and self-care tips for the early weeks of your pregnancy.

Here, you’ll find:

✔ A breakdown of what’s actually happening – why you’re so tired, why food tastes weird, and how your body is laying the foundation for your baby.

✔ First trimester nutrient guidance – the must-have vitamins and minerals to focus on now (and simple ways to get them, even with aversions).

✔ Gentle wellness support – breathing exercises for nausea, yoga moves for exhaustion, and mini meditations for the days when it all feels like a lot.

Illustration of a pregnant woman with long brown hair, wearing a sleeveless top, gently holding her belly with both hands, standing beside pink and beige flowers.
Illustration of a jar labeled "PEANUT BUTTER" with cucumber slices and leaves around it.
Illustration of a breakfast spread with a bowl of berries, a slice of bread, a glass of milk, a half orange, nuts, and green leaves.
Illustration of a woman with brown hair, wearing a green sleeveless top, holding her forehead with one hand and her stomach with the other, appearing to be in discomfort or experiencing a headache.
Illustration of a pink bottle labeled 'Prenatal Supplement' surrounded by colorful leaves on a beige background.
Illustration of a plate with kale, croutons, and a scoop of hummus surrounded by decorative leaves.
Illustration of a woman with long brown hair smiling, wearing an olive green shirt with a name tag, standing at a table with various food items and plants, including squash, herbs, and nuts, with decorative leaves floating around.
Illustration of a notepad and pen with text that says 'First Trimester FAQs'
Illustration of pregnant woman sitting cross-legged on a couch with her hand on her chest and her other hand on her belly, surrounded by pastel-colored leaves, with steam lines indicating breathing or relaxation.

Wellness Support

A woman practicing yoga on a mat indoors, positioned on her hands and knees in a tabletop pose, with a potted plant and decorative leaves in the background.
A woman sitting cross-legged on a bed, practicing meditation with a calm expression, surrounded by soft, warm colors and nature-themed pillows.