Welcome to Your Fourth Trimester

(delivery-12 weeks postpartum)

Your baby is here, and a fresh chapter begins. Ready to nourish your body, restore your energy, and find your rhythm?

This is your go-to space for postpartum nutrition, recovery support, and gentle guidance as you ease into life with your newborn.

Here, you’ll find:

✔ A breakdown of what’s happening now – from hormone shifts to healing tissues, and why your body and emotions might feel all over the place.

✔ Fourth-trimester nutrition guidance – the key nutrients that support recovery, milk production, and energy (even when meals feel rushed or forgotten).

✔ Restorative wellness support – grounding breath work, simple stretches, and reminders that caring for yourself is caring for your baby.

Illustration of a pregnant woman with long brown hair, wearing a green sleeveless top and brown pants, with her eyes closed and hands resting on her belly. There are soft-colored leaves in the background.
Illustration of a woman sitting cross-legged, holding a baby close to her chest with her eyes closed and a gentle smile, surrounded by autumn leaves.
A drawing of a cozy breakfast table with a plate of veggies and grains, a glass of lemon water, a steaming mug, a bowl of nuts, and a vase of pink flowers against a yellow background with falling leaves.
An illustration of a woman with long brown hair, eyes closed, wearing a beige cardigan, sitting near a window with a potted plant and a decorative flower
Illustration of a pregnant woman resting on her bed with a gentle smile, surrounded by plants, a glass of water, and a plate of fruit on her bedside table, in a cozy room.
Illustration of a woman with long brown hair holding a sleeping baby wrapped in a blanket, with a gentle smile and hand on her chest, surrounded by abstract floral shapes.
Drawing of a pregnant woman lying on her back on a bed, touching her baby bump with one hand and pinching her nose with the other.
Illustration with notepad, pen, and leaves, with text reading 'Fourth Trimester FAQs'.

Wellness Support

An illustration of a pregnant woman sitting cross-legged on a couch, with her hand on her chest and stomach, in a relaxed pose with closed eyes. There are colorful leaves and a background with abstract lines.
An animated woman performs downward dog yoga pose on a yoga mat in a living room with houseplants and framed pictures.
Illustration of a woman sleeping peacefully on a bed with her hands resting on her stomach, surrounded by a beige background with faint leaf patterns.