First Trimester Mini Meditations

Rebuilding gently, one breath at a time.

Why try meditating in the fourth trimester?

You've just crossed a threshold. Your baby is earthside, and you're meeting yourself in a whole new way. The fourth trimester is a sacred window for rebuilding, nourishment, and rest.

These mini meditations are small pockets of peace. Just a few minutes to return to yourself in the blur of feeds, swaddles, and deep tiredness.

✔ Grounding meditations to help you reconnect with your body
✔ Breathwork to calm anxiety and soothe the nervous system
✔ Mini visualisations for bonding with your baby
✔ Affirmations for healing, patience, and self-compassion
✔ Gentle practices to anchor you during long nights or emotional waves

Mini Meditations

A woman practicing yoga or meditation indoors, sitting cross-legged on a yoga mat with hands in prayer position, eyes closed, in a peaceful room with a potted plant and window.
A pregnant woman practicing meditation outdoors during sunset, sitting cross-legged with hands in a prayer position on a mat.
Illustration of a pregnant woman meditating outdoors at sunset or dusk, with a potted plant nearby and mountains in the background.
A woman sitting cross-legged on a yoga mat, practicing mindfulness or meditation, with one hand on her chest and the other on her abdomen, in a cozy room with a potted plant, a pillow, and a window.