Welcome to Your Third Trimester

(weeks 28-40+)

You’ve come so far! Ready to get nourished, grounded, and birth-ready?

This is your go-to space for nutrition support, symptom management, and mindful preparation as you approach birth and postpartum.

Here, you’ll find:

✔ A breakdown of what’s happening now – from belly to baby, why you might feel more uncomfortable (and emotional), and how your body is getting ready for labour.

✔ Third trimester nutrient guidance – the key nutrients that support late-stage growth, reduce swelling, and prepare you for recovery (plus easy ways to stay nourished when appetite shifts).

✔ Grounding wellness tools – stretches for an achy back, breath work for labour prep, and rest rituals for when sleep is... elusive.

Illustration of a pregnant woman with long brown hair, holding her belly with both hands, smiling with closed eyes, surrounded by soft pastel-colored leaves.
A graphic of a plate with a fork on the left, a knife on the right, and leaves around the plate, with text in the center reading '+450 CALORIES'.
Illustration of health foods: leafy greens, bowl of berries, nut spread, slices of bread, glass of milk, lemon slice, and assorted nuts and leaves.
Illustration of a woman holding her head and stomach, appearing to be in pain or discomfort, with a neutral background and pastel-colored leaves.
Illustration of a pregnant woman sitting on a couch, smiling with her hand resting on her belly, next to a feeding log book and a water bottle.
Graphic with calendar and heart icons, and text reading "Third Trimestr FAQs" in brown and yellow tones.

Wellness Support

Illustration of a pregnant woman sitting cross-legged on a couch, with one hand on her belly and the other on her chest, surrounded by colorful leaves and clouds.
A woman is kneeling and hugging a pillow with her eyes closed, expressing comfort or sadness, surrounded by autumn leaves illustration.
A cartoon girl with long hair lying on her back with eyes closed, resting on a pillow, under a warm-colored background with simple leaf patterns.