Welcome to Your Third Trimester

(weeks 28-40+)

You’ve come so far! Ready to get nourished, grounded, and birth-ready?

This is your go-to space for nutrition support, symptom management, and mindful preparation as you approach birth and postpartum.

Here, you’ll find:

✔ A breakdown of what’s happening now – from belly to baby, why you might feel more uncomfortable (and emotional), and how your body is getting ready for labour.

✔ Third trimester nutrient guidance – the key nutrients that support late-stage growth, reduce swelling, and prepare you for recovery (plus easy ways to stay nourished when appetite shifts).

✔ Grounding wellness tools – stretches for an achy back, breath work for labour prep, and rest rituals for when sleep is... elusive.

Illustration of a pregnant woman with long brown hair, holding her belly with both hands, smiling with closed eyes, surrounded by soft pastel-colored leaves.
A graphic of a plate with a fork on the left, a knife on the right, and leaves around the plate, with text in the center reading '+450 CALORIES'.
Illustration of health foods: leafy greens, bowl of berries, nut spread, slices of bread, glass of milk, lemon slice, and assorted nuts and leaves.
Illustration of a woman holding her head and stomach, appearing to be in pain or discomfort, with a neutral background and pastel-colored leaves.
Illustration of a pregnant woman sitting on a couch, smiling with her hand resting on her belly, next to a feeding log book and a water bottle.
Graphic with calendar and heart icons, and text reading "Third Trimestr FAQs" in brown and yellow tones.
Changing Calorie Needs
body changes
Common symptoms
essential nutrients
third trimester faqs
Breastfeeding preperation

Wellness Support

Illustration of a pregnant woman sitting cross-legged on a couch, with one hand on her belly and the other on her chest, surrounded by colorful leaves and clouds.
Breathing Exercises
A woman is kneeling and hugging a pillow with her eyes closed, expressing comfort or sadness, surrounded by autumn leaves illustration.
Yoga Moves
A cartoon girl with long hair lying on her back with eyes closed, resting on a pillow, under a warm-colored background with simple leaf patterns.
Mini Meditations