Welcome to Your Second Trimester

(weeks 13-27)

This is a period of rapid growth and transformation! Let’s explore how to nourish both you and your baby as you bloom together.

This is your go-to space for nutrition support, symptom relief, and self-care tips during this exciting phase of rapid growth for both you and your baby.

Here, you’ll find:

✔ A look inside what’s happening now – from your baby’s incredible development to why you might finally have more energy (hello, second trimester glow up!).

✔ Second trimester nutrition essentials – the key nutrients your baby needs for growth and how to meet them with nourishing, satisfying meals.

✔ Support for a growing body – stretches for round ligament pain, tips for better sleep, and ways to stay grounded as your bump (and appetite) grows.

Illustration of a pregnant woman with long brown hair, wearing a sleeveless green top, gently touching her belly with both hands, with a pink flower near her head and green leaves in the background.
A plate with the text '+340 calories' on it, surrounded by a fork on the left and a knife on the right, with decorative leaves in the background.
Illustration of a lemon, green leaves, nuts, a glass of milk, a bowl of seeds, a slice of bread, and some additional leaves.
Illustration of a pregnant woman holding her stomach with one hand and touching her forehead with the other, displaying a concerned expression, with a background of pastel-colored leaves.
A bowl of three scoops of ice cream with slices of cucumber and a green chili on top, decorated with autumn leaves on a yellow background.
Graphic with a notepad, pen, and leaves, titled "Second Trimester FAQs".
Changing Calorie Needs
body changes
Common symptoms
essential nutrients
Second trimester FAQs
Trimester 2 cravings

Wellness Support

Illustration of a pregnant woman sitting cross-legged on a sofa with plants in the background, touching her chest and belly with a calm expression.
Breathing Exercises
Illustration of a woman doing yoga on a mat, on hands and knees, with closed eyes and a peaceful expression, surrounded by autumn leaves.
Yoga Moves
A woman sitting cross-legged on a bed practicing meditation with closed eyes.
Mini Meditations