Second Trimester Mini Meditations

Glow and ground mid-pregnancy.

Why try meditating in the second trimester?

The second trimester often brings a gentle shift. For many, it’s a phase of relief, renewed energy, and a deeper connection to the life growing within. The early fog begins to lift, and you might start to feel your baby’s movements or settle into your new body rhythm.

This is a beautiful time to pause and soften, and our mini meditations are designed to meet you here. Each audio clip is simple, soothing, and only a few minutes long, perfect for when you need to reset, reconnect, or just breathe.

✔ Supports a calmer nervous system
✔ Helps reduce stress and anxious thoughts
✔ Encourages deep rest when sleep is tricky
✔ Builds trust in your changing body
✔ Offers emotional space to process

Mini Meditations

A woman practicing yoga or meditation indoors, sitting cross-legged on a mat with hands in prayer position, eyes closed, in a peaceful room with a potted plant and a window.
A pregnant woman practicing yoga outdoors at sunrise, sitting cross-legged on a mat with palms pressed together in a prayer pose, surrounded by nature and greenery.
Illustration of a pregnant woman meditating outdoors at dusk, sitting cross-legged on a mat with a potted plant nearby, in a calm and peaceful setting with mountains, stars, and a crescent moon in the sky.
A woman sitting cross-legged on a yoga mat, with her eyes closed, gently holding her pregnant belly with one hand and her stomach with the other, in a cozy indoor setting with a plant, a window, and a cushion in the background.