Your Second Trimester Qs, Answered

Many pregnant women are told the second trimester is the easier phase, but that's not true for everyone. While some people feel better after the first trimester, others still deal with nausea, fatigue, acid reflux, or round ligament pain. Hormonal changes, baby growth spurts, and increased energy needs can all play a role. It's okay if this trimester isn't what you expected. Every pregnancy is unique, and how you feel can vary day to day.

Bloating is one of the most common and unexpected symptoms during the second trimester. Many women report feeling significantly more bloated after meals or later in the day, even after eating something small. This is partly due to hormonal shifts slowing digestion and the growing uterus putting pressure on the intestines. It can feel like you're suddenly "more pregnant" in the evening, and you're not imagining it. Staying hydrated, eating smaller meals, and gentle movement may help ease the discomfort.

Yes, pelvic pain, especially in the pubic bone, can show up in the second trimester as the body begins to loosen and stretch in preparation for birth. Some women experience a condition called Symphysis Pubis Dysfunction (SPD), which feels like a deep ache or sharp pain in the front of the pelvis, especially when walking, getting out of bed, or changing positions. It can feel intense, but physical therapy, supportive belts, and modified movements often help relieve it.

Absolutely. Many pregnant women report vivid or hyperrealistic dreams, often about everyday situations. These dreams are thought to be linked to hormone surges and disrupted sleep patterns. Emotional changes like irritability, crying spells, or unexpected mood shifts can also carry over from the first trimester or even intensify. Talking to a trusted support person or midwife can help you feel more grounded.

Some women notice their nipples becoming dry, flaky, or even “crumbling” during the second trimester. This is usually due to hormonal changes and the early formation of colostrum, your first form of breast milk. While it can be surprising, it's typically nothing to worry about. Applying a natural nipple balm can help soothe dryness and protect the skin.

“Lightning crotch” is a nickname for sudden, sharp, shooting sensations in the pelvic region, especially the cervix or vaginal area. It’s usually caused by the baby pressing on nerves as they grow and move lower into the pelvis. Though it’s intense and unexpected, it’s harmless. If it's affecting your daily life, gentle stretching or pelvic floor support may offer relief.

Feeling lightheaded or faint during the second trimester can happen for several reasons. Low blood sugar, dehydration, standing for too long, or changes in blood pressure may all contribute. Be sure to snack regularly, stay hydrated, and avoid standing in one place for too long. If dizziness is persistent, bring it up at your next prenatal checkup.

Increased sweating, body odour, and even night sweats are very common during the second trimester. Rising hormone levels and increased blood flow cause your body temperature to fluctuate, and your sweat glands may become more active. Light, breathable clothing and regular showers can help, but know that this is a completely normal pregnancy symptom.

Even though your baby isn’t full-term yet, pelvic pressure and frequent urination can start as early as the second trimester. Your growing uterus and baby begin pressing down on your bladder, which can lead to feeling “heavy” or needing to pee more often. It’s usually nothing to worry about unless accompanied by pain, burning, or signs of a urinary tract infection, in which case, contact your care provider.

Hormonal changes in the second trimester can affect your skin in unexpected ways. Some women experience clearer skin and less hair shedding, while others notice blotchy patches, acne, or hyperpigmentation (like darkened armpits or the line down your belly, known as linea nigra). These changes are usually temporary and often fade after birth. A gentle skincare routine and sun protection can help keep skin healthy.

Yes, many pregnant women develop restless leg syndrome or leg cramps during the second trimester, especially at night. You may feel a strong urge to move your legs or experience sudden cramps in your calves or feet. Staying hydrated, doing gentle stretches before bed, and making sure you’re getting enough magnesium and calcium can help ease discomfort.

Yes. Slowed digestion due to pregnancy hormones and pressure on your intestines can make constipation common. Boosting fibre, staying hydrated, and using pregnancy-safe options like prunes or gentle laxatives (as advised by your provider) can help.