First Trimester Mini Meditations

Meditations to support you in early pregnancy.

Why try meditating in the first trimester?

The first trimester can feel like a blur. One moment you’re full of excitement, the next, you’re exhausted, queasy, or overwhelmed.

These mini meditations are here to hold space for you. Use them as little rest stops along your journey. Each session combines breath, presence, and affirmations to help you reconnect with yourself and your pregnancy.

Whether you're navigating morning sickness, emotional ups and downs, or just need a moment to pause, you’ll find something here to help you feel supported.

✔ Supports a calmer nervous system
✔ Helps reduce stress and anxious thoughts
✔ Encourages deep rest when sleep is tricky
✔ Builds trust in your changing body
✔ Offers emotional space to process

Mini Meditations

A woman practicing yoga indoors in a cross-legged meditation pose with hands pressed together in front of her chest, eyes closed, and a peaceful expression, surrounded by a lamp, pillow, and potted plant in a cozy room.
A pregnant woman practicing yoga outdoors during sunset, sitting cross-legged with hands in prayer position, surrounded by nature.
Illustration of a pregnant woman sitting in a cross-legged yoga pose on a mat outdoors during dusk, with a potted plant nearby and a crescent moon in the sky.
A pregnant woman sitting cross-legged on a yoga mat with her eyes closed, resting her hands on her belly, in a cozy room with a potted plant and a window in the background.