Why try yoga in the first trimester?

Yoga in the first trimester is a great choice if you're pregnant. This gentle exercise can help ease early pregnancy symptoms, like nausea and tiredness, which many people deal with. It’s also an excellent way to relax and focus your mind. As your body changes, yoga can strengthen important muscles to support your growing bump and increase your flexibility. Plus, it’s a wonderful chance to connect with other moms-to-be, creating a supportive community during this exciting but sometimes overwhelming time.

✔ Eases nausea, bloating and fatigue
Gentle movement and deep breathing may help support digestion, circulation and energy flow, all of which can ease early pregnancy symptoms.

✔ Reduces stress and anxiety
First trimester hormones can make your emotions feel intense and unpredictable. Yoga helps regulate your nervous system, bringing a sense of calm and steadiness.

✔ Supports better sleep
When your mind is racing or your body is restless, a short, mindful yoga session before bed can help you wind down and rest more deeply.

✔ Improves circulation and mobility
Even small movements can improve blood flow, ease muscle tension and help you feel less stiff, especially if you're moving less due to fatigue or nausea.

✔ Helps balance doshas in early pregnancy
From an Ayurvedic view, the first trimester is influenced by vata (light, airy, mobile) and kapha (heavy, sluggish). A balanced yoga practice can help gently harmonise both energies, calming the mind without depleting the body.